Showing posts with label broccoli. Show all posts
Showing posts with label broccoli. Show all posts

Monday, April 13, 2015

Light Stunt: Broccoli with Beef

Light Stunt: Broccoli with Beef




It came as a surprise to me recently that when I was in the produce section at the supermarket with my daughter when she pointed and exclaimed, Broccoli! I like that stuff! When I inquired, she told me that her school cafeteria serves it frequently so I promised to prepare more dishes with broccoli.

Over the last several months, I've gotten to know the staff at the local supermarket so I had them slice a couple of sirloin steaks so that they would be suitable for a stir fry and the prep for the garlic, ginger and broccoli took less than 20 minutes which makes for a great weeknight dish.

The Challenge

Measure my daughter's taste for broccoli.

The Source

The only place where I deviated from my source was in the garnish (I added sesame seeds) so I'll refer you to epicurious.com for the recipe.

Successful?

As I'm finishing my dinner, I look over to my daughter's plate to see most of the beef gone, but only half of the broccoli eaten. She eventually finished the beef but left about one-third of the broccoli which is more than I expected, however I'm now on a new quest to find a broccoli dish that she will completely eat. You can bet I'll be consulting The Flavor Bible.

Sunday, February 17, 2013

Pasta Primavera: A Skinny #SundaySupper Dish

Pasta Primavera


For this week's #SundaySupper, the theme is light and healthy dishes (i.e. skinny) and it couldn't have come at a better time. After gorging on Super Bowl snacks and splurging on Valentine's Day sweets, it's time to get back to a healthy diet.

I must thank Renee of Magnolia Days for this dish. I planned on participating in last week's Valentine's Day event, but the maintenance staff at my apartment is working with my kitchen. I won't bore you with the details, but it's about 90% functional and wasn't sure I would be able to complete the dish on time.

As I was explaining to Renee that I would have to renege on my commitment for Valentine's Day, I promised I would look at future Sundays. She noted this week's theme but I was reluctant because healthy dishes, while I'm mindful, aren't a focus of this publication. (Want examples? Let's see, there's my homemade ricotta, deep frying my own potato chips, and baby back ribs just to name a few. That doesn't even cover the numerous pasta dishes I've published in the last year.) Well, Rene practically dared me to participate. After thinking about it, it occurred to me that making an indulgent dish healthier could be a separate challenge.

The Challenge

I know I publish a lot of pasta here, but have never set out with a goal of cutting calories, carbohydrates, and/or fat. For this reason, I thought this would be a great place to start.

The Source

Many pasta primavera dishes I reviewed used short pasta so I used a recipe I found on epicurious.com because it's different in that respect.

Ingredients

1 cup canned low-salt chicken broth chicken stock
16 sun-dried tomato halves (not packed in oil)
1 pound linguine
5 tablespoons olive oil
8 cloves garlic, minced
8 ounces cremini mushrooms, sliced
1 medium zucchini, chopped
12 broccoli rabe florets
1/2 cup fresh basil, chopped
1 cup Parmesan cheese, freshly grated

Method

1. Bring a large pot of well salted water to a boil over high heat. Meanwhile, bring broth to simmer in small saucepan, then remove from heat. Add tomatoes and let stand until soft, about 20 minutes. Drain, but reserve broth. Slice tomatoes thinly.


2. Add linguine to the large pot of salted water for a minute or two less than the box instructions dictate. While the pasta boils, heat oil in heavy large skillet over high heat. Add the garlic and sauté until golden, about 1 minute. Add reserved broth, sun-dried tomatoes, mushrooms, zucchini, broccoli rabe florets and basil. Season with salt and pepper, then simmer until vegetables are tender, about 3 minutes. Reduce heat.


3. Drain linguine and add to the vegetables, then toss to combine. Transfer to warmed bowls and garnish with the parmesan.

Successful?

I was a little surprised the dish was so flavorful, considering the lack of a sauce. Altogether, this was not only a lighter meal, but one that came together rather quickly.

On a side note, you might remember Carolina when I prepared a guest post for her this past fall. She recently wrote on her blog how Italians stay healthy, given that many of their dishes are heavy and have high in calories. If I could summarize her sentiments, she notes that portions are smaller and use natural ingredients.

Other Sunday Supper Participants

Please check out this week's other Sunday Supper participants:

Sizzling Skinny Appetizers & Soups
Healthy Skinny Mains & Sides
Guilt Free Skinny Desserts & Snacks
Wine Pairing Recommendations for Skinny Sunday Supper by ENOFYLZ Wine Blog

Wednesday, July 11, 2012

Zinfandel Spaghetti with Spicy Broccoli


Zinfandel Spaghetti with Spicy Broccoli


Before I start discussing this dish, I'd first like to thank Donna and Chad of The Slow Roasted Italian for choosing me as the winner of their Fresina's Pasta Company and Italian Specialties Giveaway! If you get a chance, check out Fresina's at their website. You'll see these ingredients used here soon.

I really like this dish because it's visually striking, yet easy enough for a weeknight meal. I've also never seen pasta prepared so creatively. Perhaps this could be a first course for the pesto chicken recipe I profiled last week?

A note of disclosure: This is the dish I referred to in my chicken teriyaki recipe a few months ago. I wanted to go back to correct the mistake I referred to earlier.

The Challenge

Practice my plating and photography skills while correcting a flaw in the cooking instructions.

The Source

This recipe appears on page 104 of Michael Chiarello's Bottega by Michael Chiarello with Ann Krueger Spivack and Claudia Sansone, but I originally found it on Tasting Table. I have used the updated version on Chef Chiarello's own website, NapaStyle here.

Ingredients

1 3/4 pounds broccoli crowns
1 pound spaghetti
1 bottle red wine (750-ml -preferably Zinfandel)
1 teaspoon sugar
1/3 cup extra-virgin olive oil
4 garlic cloves, finely chopped (2 tablespoons)
1 teaspoon dried hot red pepper flakes
3/4 teaspoon salt
1/2 teaspoon black pepper
1/2 cup grated Pecorino cheese

Method

1. Cut broccoli into 1-inch wide florets. Blanch in a 6 to 8 quart pot of boiling salted water, uncovered, 2 minutes. Transfer with slotted spoon to a large colander to drain, reserving broccoli-cooking liquid in pot, then transfer broccoli to a bowl.


2. Return cooking liquid to a boil and cook spaghetti, stirring occasionally, for 5 minutes only. (Pasta will not be fully cooked). Reserve one cup of pasta water and drain pasta in colander and return empty pot to stovetop.


3. Add wine and sugar to pot and boil vigorously 2 minutes until liquid is reduced a bit. Add spaghetti and shake pot to prevent pasta from sticking. Gently stir with tongs until coated and boil over high heat, stirring occasionally, until most of the liquid is absorbed, about 6 minutes (Pasta should be al dente).


4. Immediately after adding spaghetti to wine mixture, cook garlic and red pepper flakes in the olive oil in a large, deep skillet over medium-low heat, tosing the ingredients occasionally, until garlic is pale golden, about 5 minutes. Add broccoli, salt, and pepper and cook, stirring, 1 minute. Add 1/2 cup of reserved pasta water.


5. Pour broccoli into pot with the spaghetti mixture and carefully toss with tongs to combine. Cook while stirring, about 2 minutes. Remove from heat, season with freshly ground black pepper and drizzle with a bit of olive oil. Stir in the grated cheese. Serve immediately.

Successful?

Yes! The broccoli never splattered like my first experience with this dish. I was also skeptical the broccoli would be cooked through, but it was allowed to cook after they were removed from the water.